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Best and Worst Foods for Your Joints As Athletes

Whether it is a tough day at the gym or a simple walk in the park, joint pain is common among athletes and the general adult population. Chronic inflammation is a common symptom of joint pain. This...

How Does Alcohol Affect Athletic Performance

Alcohol is the most used drug in America. It is readily available and widely reported in the media. Some people start drinking as teens or young adults. Athletes are also humans. While we devote a ...

8 Best Protein Sources for Vegetarian Athletes

Our muscles are primarily made up of proteins. Our muscles need an adequate amount of protein for proper growth and function. Protein is essential for athletes to maintain their peak performance. B...